Self-care on Miscarriage (Post abortion Care)

Self-care after a miscarriage, known as Postabortion Care (PAC), is essential for your well-being. Miscarriage is the loss of a pregnancy before 28 weeks and can be a challenging experience. Self-care involves taking care of your physical and emotional health, with or without the support of a healthcare provider. Here are some important messages to keep in mind:

Physical self-care:

• Get enough rest and prioritize your sleep.
• Eat nutritious foods and stay hydrated by drinking plenty of fluids.
• Take pain medication as needed to manage any discomfort.
• It's possible for fertility to return within two to three weeks after a miscarriage, so consider using contraception to prevent unintended pregnancy.
• Discuss contraception options with your partner for support.
• Avoid sexual activity until bleeding has stopped, and if you do engage, use protection.
• Try to avoid heavy physical workloads to give your body time to recover.

Emotional self-care:

• Talk to a trusted friend or family member about your feelings and experiences.
• Consider joining a support group for counselling and emotional support.
• Seek professional counselling if you feel overwhelmed or need additional support.

Remember, you are not alone in this journey. Many people have gone through similar experiences, and some caring individuals want to help you. If you need assistance, don't hesitate to reach out for support.

Self-testing:

• You can use a home pregnancy test to check for any complications after a miscarriage.
• A positive pregnancy test two weeks post-miscarriage could indicate an incomplete abortion or a new pregnancy.

Self-care management:

• Seek immediate medical attention if you experience heavy bleeding, severe abdominal pain, fever, foul-smelling discharge, or dizziness.
• Mild cramping can be managed with over-the-counter pain medication and rest.
• Use warm compresses or a heating pad to alleviate cramping.
• If you have heavier bleeding than a normal period, visit a health facility promptly.
• If you notice any unusual symptoms, seek medical help right away.

Remember to take care of yourself after a miscarriage. Your body and mind need time to heal, and it's important to prioritize your well-being during this time. If you need support, reach out to those who care about you. You are not alone.