HIV/STIs Self-care Messages

Sexually Transmitted Infections (STIs) are majorly transmitted through sexual contacts including vaginal, anal, or oral sex. Some common examples in Uganda include syphilis, gonorrhea, chlamydia, trichomoniasis, Human Immunodeficiency Virus (HIV), Human Papilloma Virus (HPV).

They present with various signs and symptoms depending on the stage of infection. Signs and symptoms may differ in men and women because of anatomical differences and individual immunity. It is important to note that HIV/STIs can be transmitted through other methods such as mother-to-child, sharing sharp objects (needles, razor blades, and combs), blood transfusion, and contact with infected fluids.

Self-care is the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or without the support of a health-care provider. It encompasses health promotion, disease prevention and control, self-medication, providing care to dependent persons, seeking hospital/specialist care if necessary, and rehabilitation including palliative care.

Messages on HIV/STIs

• It's important to get tested for HIV and STIs regularly: This is the best way to know your status and get treatment with your partner(s).
• There are now self-testing kits available for HIV and some STIs: These kits are easy to use at home and health facilities.
• If you test positive for HIV or an STI, it's important to seek medical attention immediately: There are effective treatments available that can help you manage your condition and live a long and healthy life.

Self-testing and management

• Identify that you have a problem that self-testing for HIV and some STIs is possible using home test kits: These kits are available at most pharmacies and online retailers.
• To self-test for HIV, you will need a finger prick or oral swab test kit: Follow the instructions on the kit carefully to get accurate results.
• To self-test for STIs, you may need to collect a urine sample or swab: Follow the instructions on the kit carefully to get accurate results.
• If you test positive for HIV or an STI, it's important to seek medical attention immediately: A health worker can help you understand your diagnosis, retest, counsel, and develop a treatment plan if confirmed positive.
• Adhere to your treatment plan and medication: Avoid smoking, drinking alcohol, and eat healthy foods to live a healthy life.

Remember

• Know your status through testing for HIV and STIs regularly and as found necessary.
• Self-testing is a safe and convenient way to know your HIV and STIs status.
• If you test positive for HIV or an STI, stay calm and go to the nearest health facility and talk to a health worker.
• Go to the health facility for vaccination on HPV and Hepatitis-B.
• Go for voluntary male medical circumcision.
• If you find yourself in a risky sexual relationship, go to a nearest health facility for Post-Exposure Prophylaxis (PEP).